Creatine Pure

Description

– Creatine is primarily responsible for increasing strength during training, which can then also improve muscle growth.

– Creatine is an endogenous acid that is mainly present in muscle cells

– Although creatine is synthesized by the body and absorbed through food, creatine powder can help cover the amount needed for ambitious athletes

– Creatine Max also contains 100mg Taurine (per serving)

– A balanced, healthy diet and regular exercise, however, are the basis without which creatine does not work.

Creatine is one of the many components that athletes need to build muscle. Everyone has creatine in their body: creatine is an endogenous acid that occurs primarily in muscle cells.

It is produced in the liver, kidney and pancreas. Its basic building blocks are the 3 amino acids arginine, glycine and methionine.

Creatine is primarily responsible for increasing strength during training, which can then also improve muscle growth.

However, a balanced, healthy diet and regular exercise are the basis without which creatine does not work.

Creatine can help you to bridge your performance plateaus, increase your weight during workouts and thereby optimize your muscle growth.

RECOMMENDED USE:

Two servings daily. On training days mix each serving 3g (1 scoop) in 150 ml of liquid (e.g. water or fruit juice) and consume the first serving before training and the second serving after training. On days without training mix each serving 3g (1 scoop) in 150 ml of liquid (e.g. water or fruit juice) and consume the first serving in the morning, and the second serving in the afternoon or evening. 

Active ingredients:

Creatine monohydrate
– there of Creatine
Taurine

Nährwertangaben/Nutrition facts/ Datos nutricionales/Valeur nutritive/ Valeur nutritivo/:	Pro Tagesportion*per daily serving* por porción diaria*/par portion journalière*: Per porzione giornaliera*	Pro portion**/per serving** por porción **/par portion**/ Per porzione giornaliera**:
Brennwert/Energy/Valor calórico/Valeur énergétique/ Valore calorico	26 KJ / 6 Kcal	13 KJ / 3 Kcal
Fett/Fat/Grasas/Graiss/Grasso	<0,1g	<0,1g
- davon gesättigte Fettsäuren/- thereof saturated fatty acids/ - de las cuales saturadas/- dont acides gras saturés - di cui acidi grassi saturi	<0,1g	<0,1g
Kohlenhydrate/Carbohydrates/Hidratos de carbono/Glucides/ carboidrati	<0,1g	<0,1g
- davon Zucker/- thereof sugar/- de los cuales azúcares/- dont sucre/ di cui zucchero	<0,1g	<0,1g
Eiweiß/Protein/Proteína/Protéine/ Proteina	<0,1g	<0,1g
Salz/Salt/Sal/Sel/Sale	<0,1g	<0,1g
Weitere Inhaltsstoffe/Other ingredients/Autres ingrédients/Otros ingrediente/Altri ingredienti
Kreatin-Monohydrat/Creatine monohydrate/Monohidrato de Creatina/Monohydrate de créatine/Creatina monoidrato	5800mg	2900mg
- davon Kreatin/- there of Creatine/- de ello Creatina/-il de créatine/- di cui Creatina	5000mg	2500mg
Taurin/Taurine/Taurina/Taurine/Taurina	200mg	100mg